Wellness360
Our vision is a precious sense, and one that we should not take for granted. There are many things you can do to keep them healthy and make sure you are seeing your best. Here are some simple tips for maintaining healthy eyes well into your golden years.
Have a comprehensive dilated eye exam. You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure.
Know your family’s eye health history. It’s important to know if anyone has been diagnosed with a disease or condition since many of them are hereditary. This will help to determine if you are at higher risk for developing an eye disease or condition.
Eat right to protect your sight. Eating a diet rich in fruits and vegetables, like bilberry is important for keeping your eyes healthy.
Maintain a healthy weight. Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma.
Wear protective eyewear. Wear protective eyewear when playing sports or doing activities around the home.
Quit smoking or never start. Smoking is as bad for your eyes as it is for the rest of your body.
Be cool and wear your shades. Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from ultraviolet rays.
Give your eyes a rest. If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds.
Clean your hands and your contact lenses properly. To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses.
Practice workplace eye safety. When protective eyewear is required as a part of your job, make a habit of wearing the appropriate one.
Diminishing eyesight might seem like an unavoidable annoyance as you get older, but with the right diet you can hold on to accurate vision for longer than you might think. The best foods for your eyes are anti-inflammatory foods and those high in antioxidants. They provide antioxidants and eye vitamins, including vitamins C, E, A and zinc, along with carotenoids like lutein and zeaxanthin. They have positive and preventative effects against eye-related disorders besides macular degeneration and cataracts too, including glaucoma, retinal nerve damage, loss of eye strength and partial vision loss. Diabetic retinopathy, currently considered the leading cause of blindness among working-age people, is another serious concern that can be managed with a healthy diet.
Most of the time, the necessary therapeutic dose of a nutrient that is required for healthy eyes is hard to get on a daily basis. The eye health package from Wellness360naija contains food supplements that fills the gap in the nutrients and vitamins you need for your healthy eyes.
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Provides Bilberry, Lutein and Zeaxanthin
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Supports normal eyesight
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Improve circulation to the eyes.
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Contains super antioxidants and other nutrients
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Aloe Vera Gel removes toxins from the human body system. Toxins generally reduces the body’s ability to absorb the essential nutrients it needs.
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Ensures that your body absorbs all the nutrients effectively for better result.
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Has anti-oxidant properties and contributes significantly to the body's need for antioxidants.
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